Eggplant is a very familiar vegetable. Many of us have the thinking that this vegetable does not have any quality or nutritional value. So, now we will know about this:
Eggplant contains a type of acid, which fights against disease germs, tumor germs that enter the body. It contains high levels of fiber. Which eliminates indigestion. Eggplant also contains vitamins A, B, C, sugars, fats, carbs, iron. Eggplant also contain protein which strengthens the bones of the body.
Eggplant is a vegetable rich in vitamins ‘A’, ‘C’, ‘E’ and ‘K’. Vitamin ‘A’ provides nutrition to the eyes and fights against all eye diseases. And Vitamin C strengthens the skin, hair and nails. Vitamins ‘E’ and ‘K’ work against blood clots in the body. These four vitamins multiply the body’s immune system. Eggplant also contains a lot of calcium and magnesium, which makes the teeth stronger and the gums stronger. Prevents brittleness of nails. In a word, eggplant is very beneficial for dry skin. Because eggplant provides moisture to the skin in many ways.
Eggplant is rich in fiber, vitamins B1, B6, B3, C, K. Eggplant is also a good food for the heart as it contains phytonutrients. Essential flavonoids for more heart that exist in eggplant. So playing eggplant regularly reduces the risk of heart disease in many cases. Cholesterol is a fatty substance that builds up in the blood. Those who have high cholesterol in their blood can eat eggplant without any worries. Because eggplant has no fat or cholesterol.
The phytonutrients in eggplant help to increase cognitive efficiency and are always beneficial for mental health. In addition to fighting free radicals, this ingredient also helps keep the brain free of diseases and toxins and helps increase blood flow to the brain. When more blood flows to the brain, more oxygen is delivered. Which improves memory power and analytical thinking.
Eggplant is a very helpful vegetable in terms of digestive energy. Its fiber helps the body process food and helps absorb nutrients by increasing the production of digestive juices in the stomach.
Eggplants are high in fiber and low in soluble carbohydrates, so they have problems with blood glucose and insulin levels. So you can put eggplant in your diet to control diabetes. Eggplant also contains a lot of iron, which helps to increase blood. So anemic patients can also eat this vegetable. The amount of sugar is very small. Therefore, people with diabetes, heart disease and overweight people can safely eat eggplant curry.
Eggplant contains a substance called riboflavin. This ingredient helps to prevent sores on the corners of the mouth and lips, tongue sores after a fever. Moreover, it helps to get rid of the feeling of fever.
Now let’s talk about “BEGUNY”. since our taste bard loves to take different flavors, you can put this recipe as snacks in the afternoon if you want. However, eat home-made food because the same oil is used day by day in the outside hotel as fried food, the oil’s make rancidity and food can easily contaminated & it’s nutritional value easily lost and the oil becomes toxic, which can also cause cancer.
Kaisun Nesa Lesa
Nutritionist & Diet Consultant
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